The client’s requirements are first and foremost in personal training yoga. A comprehensive analysis and individual discussion is a pre-requisite for an effective training’s concept. The client’s requirements can be ascertained during apreliminary discussion and can thus be integrated into the training programme. Various topics can be highlighted such as
Stress reduction
Enhancing own yoga practice
Burnout
Physical ailments, such as back pain
Weight reduction
Fitness
Relaxation
An individual concept will be put together including various components according to the client’s individual needs. They could include the following:
Yoga instruction
Relaxation practices
Respiration training
Ayurvedictreatment / massages
Ayurvedicconstitution determination
Ayurvedic diet consultation
Ayurvedic cooking courses
The introductory packet consists of 3 units, which include an extensive discussion and the first 2 appointments, as determined during the first appointment and according to the client’s needs.